Grounding Technique Stacking Bracelets
£25.00
Quantity
“Anxiety Grounding Technique Bracelets”
The 54321 technique involves looking around you and finding five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. By focusing on these things, you can shift your attention away from stress and anxiety and into the present moment.
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